Upcoming events
3 Month PRogRam: Sync With YouR Cycle
3 Month Program: Sync With Your Cycle
with Period Reality : Cycle Awarenes Revolution
Embark on an insightful 3 Month learning curve, where we delve into the fascinating world of YOUR menstrual cycle and hormones. Discover how your cycle affects your overall well-being, how your hormones influence your physical and physcological skills, strengths and needs.
Do you ever wonder why there are days that you feel on top of the world and others where you mess up your presentation? Days where you feel like you're in a flow, or when you just can't sit still. Ever had a day you broke your weight lift record? It's your hormones baby! The 3 Month Program Sync With Your Cycle is the starting point for a positive and life-long relationship with your cycle and your body.
In 4 online meetings during this 3 month program, you'll learn all about cycle tracking and cycle syncing; learn to understand your body, mind and moods better, learn how can you make better choices, every day, that will support your natural rhythms rather than going against it. We will share valuable insights and answer all of your your burning questions during your learning process. Don't miss out on this empowering program!
SPECS OF THE PROGRAM: 4 online meetings to guide you through your first 3 months of independent cycle tracking, cycle syncing and getting to know your body. Kickoff on day 1, Menstrual Meetups after Month 1 and Month 2 and a Celebration Meetup after Month 3.
WHY YOU SHOULD FOLLOW THIS PROGRAM: To understand that where you are in your cycle is influencing how you show up each day and how you can make better use of it. Make better decisions for YOU, for the rest of your life.
THIS IS FOR YOU: If you are curious to learn about the nuances of the menstrual cycle and how it affects everyday life, want to start and continue tracking your cycle and make improvements on the balance of your life and wellbeing.
AFTER THIS PROGRAM: You will know your body better and know how to be your healthiest, happiest self. You will have had a-ha moments and insights into cycle tracking and cycle syncing, to live more in sync with your cycle. And mostly: you will know all about the phases of your cycle, it's characteristics, how they influence YOU and your life. You will have learned how to ride the waves of your hormonal cycle and won't be washed away by them any longer.
Podcast: Shifting Power with PeRiod AwaReness
Period Reality Shares How Work Can Better Support Women.
In this episode, we dive into the transformative insights behind Period Reality with our founder Marlou Cornelison, Silindile Khuzwayo, and Denzil Doyle . We explore how the 24-hour societal cycle doesn't align with the reality for people with menstrual cycles, whose hormones fluctuate over an average 28-day period. This difference means a daily change in mood, energy, and productivity levels, and we discuss how tracking these shifts can empower individuals to better understand their bodies and optimize their lives.
Join us as we shed light on this under-researched area of women's health and discuss the Period Reality movement's goal of educating and advocating for policy reform by 2030 to support this hormonal cycle difference.
Listen now for an empowering conversation on syncing with your natural cycle, giving yourself grace, and embracing your full potential!
Key highlights include:
The **four phases** of the menstrual cycle and how they impact everything from creativity to confidence.
The importance of **cycle tracking** as a tool to reconnect with our bodies and advocate for our health.
How understanding our personal cycle can help in planning tasks, scheduling social events, and managing energy levels.
Real stories from our guests about how cycle tracking revealed underlying health conditions and improved overall well-being.
How societal change and workplace adjustments can support people who operate on a 28-day hormonal cycle instead of a 24-hour one.
WebinaR: Sync with youR cycle | Cycle AwaReness Revolution
Join us for an insightful online event where we delve into the fascinating world of your menstrual cycle and hormones. Discover how your cycle affects your overall well-being, how your hormones influence your physical and phycological skills, strengths and needs. We will discuss cycle tracking and cycle syncing; how can you make better choices, every day, that will support your natural rhythms rather than going against it. Our speaker will share valuable insights and answer all of your your burning questions. Don't miss out on this empowering webinar! Tickets soon on
WebinaR: Cycle awaReness Revolution | Sync youR cycle
Join us for an insightful online event where we delve into the fascinating world of your menstrual cycle and hormones. Discover how your cycle affects your overall well-being, how your hormones influence your physical and physcological skills, strengths and needs. We will discuss cycle tracking and cycle syncing; how can you make better choices, every day, that will support your natural rhythms rather than going against it. Our speaker will share valuable insights and answer all of your your burning questions. Don't miss out on this empowering webinar!
Webinar: Cycle Awareness Revolution | Sync youR cycle
Join us for an insightful online event where we delve into the fascinating world of your menstrual cycle and hormones. Discover how your cycle affects your overall well-being, how your hormones influence your physical and physcological skills, strengths and needs. We will discuss cycle tracking and cycle syncing; how can you make better choices, every day, that will support your natural rhythms rather than going against it. Our speaker will share valuable insights and answer all of your your burning questions. Don't miss out on this empowering webinar! Get your tickets here.